Kass & Emily
Welcome to the party!
We are here to help you live your healthiest, happiest lives while having fun.
HIIT Workouts to Booty Exercises — There is something for everyone.
We are Kass & Emily, and this is our story
Hi friends! We are Kass and Emily… sisters!! We are moms, wives, fitness instructors, health coaches, podcasters, and big believers in making life awesome!!
We have both been in the fitness industry for over 20 yrs. We have a passion and love for helping others get healthier and happier! We know by implementing small habits daily can bring massive results so we are here to cheer you on!! Let’s do this!!💪
Membership perks
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Stay motivated
We post new workouts regularly so you can stay motivated and accountable. With all our offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with our easy-to-follow videos and simple instructions.
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Community
Join our community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
Our workout programs are made for all fitness levels to help you achieve your goals.
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Talk to us
Message us directly in the app to ask me any questions you may have and request your favorite content.